Inversion of the 4th Law: Make It Unsatisfying.Chapter 16: How to Stick with Good Habits Every Day.Chapter 15: The Cardinal Rule of Behavior Change.

Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible.Inversion of the 3rd Law: Make It Difficult.Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule.Chapter 11: Walk Slowly, but Never Backward.Chapter 10: How to Find and Fix the Causes of Your Bad Habits.Inversion of the 2nd Law: Make It Unattractive.Chapter 9: The Role of Family and Friends in Shaping Your Habits.Chapter 8: How to Make a Habit Irresistible.Inversion of the 1st Law: Make It Invisible.Chapter 6: Motivation Is Overrated Environment Often Matters More.Chapter 5: The Best Way to Start a New Habit.

Chapter 4: The Man Who Didn’t Look Right.

Chapter 3: How to Build Better Habits in 4 Simple Steps.

Chapter 2: How Your Habits Shape Your Identity (and Vice Versa).

Chapter 1: The Surprising Power of Atomic Habits.

The Fundamentals: Why Tiny Changes Make a Big Difference.

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